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Inner Critic Pattern Analyzer
Identify your specific inner critic archetype and get targeted strategies to reduce its influence.
1. When I complete a project, I usually feel...
Disappointed — it wasn't as good as it could have been
Relieved — they haven't realized I'm not that good
Anxious — what if something goes wrong now?
Deflated — others have done it so much better
2. The voice in my head most often says...
You should have done better / tried harder
You don't really deserve this / you got lucky
This is going to go badly / don't risk it
Everyone else is so much further ahead
3. When I think about trying something new, I...
Wait until I can do it perfectly
Worry people will see I don't know what I'm doing
Imagine all the ways it could go wrong
Look at who's already doing it and feel behind
Identify My Inner Critic