Free Assessment
Social Anxiety Scale
Reflect on social discomfort across six areas and explore practical next steps.
This is a self-reflection tool, not a diagnostic test. It cannot assess or diagnose a mental-health condition or replace individualized professional advice. If anxiety is affecting your daily life, consider speaking with a qualified mental-health professional.
Rate each statement from 1 (not at all) to 5 (extremely):
Fear of being judged or evaluated by others
Not at allExtremely
Avoiding social situations to prevent discomfort
Not at allExtremely
Physical symptoms (racing heart, sweating) in social settings
Not at allExtremely
Replaying social interactions afterward, analyzing mistakes
Not at allExtremely
Dreading upcoming social events days or weeks in advance
Not at allExtremely
Social anxiety significantly impacts my daily life or relationships
Not at allExtremely